Blog | Pure Power Fitness

FORGET DIETING. THESE 6 STEPS CAN CHANGE YOUR LIFE

If you want to discover how to enjoy a lifetime of healthy and nutritious eating start by putting these six simple steps into practice....

HOW TO ENJOY QUICK WINS WITH YOGA

New Yoga in Senatobia

EXERCISE BURNS FAT – SO WHERE DOES THE FAT GO?

Ever wondered what happens to those extra pounds you’re trimming? What does ‘burning fat’ actually entail? If you don’t know the answer,...

NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE

Researchers have cracked part of the code to exercise motivation and revealed the secret to staying fit for life. And fitness experts...

THE ATHLETIC UPSIDE OF CAFFEINE

Can we all calm down about coffee? It’s one of the most commonly consumed drinks in the world, yet it’s often perceived as a potentially...

WHAT TO EXPECT IN BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build...

MY FIRST TIME: BODYPUMP

By Will Macdonald for Fit Planet Will Macdonald is an intrepid exercise explorer embarking on a personal fitness mission to try and...

SMART START - Beginner plan

When it comes to motivation, your brain is a mysterious creature. One minute you’re pumped, full of enthusiasm. A few weeks later the...

IS EXERCISE ALWAYS THE BEST MEDICINE?

EXERCISE IS MEDICINE Forget bed rest. Exercise could be what we need during illness. Australian Scientist Professor Rob Newton has spent...

HAD A BREAK FROM TRAINING? YOU’LL BE AMAZED HOW QUICKLY YOU CAN REGAIN YOUR STRENGTH

Worried you’ve lost muscle power during lockdown? In this latest research roundup we reveal how quickly it can come back. We also cover...

WHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM

The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...

NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced...