SilverSneakers
Come to the gym for FREE and start living a healthier life.
Membership is available at no cost for adults 65+ through select Medicare plans.
Join us at no additional cost to you!
It's never too late to start living a longer, healthier life. Take advantage of what SilverSneakers has to offer.
If you have SilverSneakers included in your Medicare Advantage Plan, you get all of the perks of membership at no additional cost.
Or call us and we will check if you are eligible.
Benefits of working out when you are a Senior
Prevent Disease
Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management.
Improved Mental Health
The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the “feel-good” hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise improves sleep, which is especially important for adults who often suffer from insomnia and disrupted sleep patterns.
Decreased Risks of Falls
Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. Seniors take much longer to recover from falls, so anything that helps avoid them in the first place is critical.