New Generation Yoga

BODYBALANCE

What is Bodybalance?

Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

LES MILLS BODYBALANCE is available as a 45-minute workout.

Improve
FLEXIBILITY

Feel
CALM & CENTERED

Build
STRENGTH

Benefits

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of well-being and calm.

Why it works?

Controlled breathing, concentration, and stretches make BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.