New Generation Yoga
What is Bodybalance?
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
LES MILLS BODYBALANCE is available as a 45-minute workout.
CALM & CENTERED
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of well-being and calm.
Why it works?
Controlled breathing, concentration, and stretches make BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed.