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THE GRIT
Quicker the Better
What is The Grit-Athletic?
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power.
What is The Grit-Cardio?
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Improve
ATHLETICISM
Increase
POWER
Build
AN ATHLETIC SHAPE
Improve
CARDIO FITNESS
Increase
SPEED
Maximize
CALORIE BURN
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