IS EXERCISE ALWAYS THE BEST MEDICINE?
EXERCISE IS MEDICINE Forget bed rest. Exercise could be what we need during illness. Australian Scientist Professor Rob Newton has spent...
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Pure Power Fitness
- Jun 29, 2020
- 3 min
HAD A BREAK FROM TRAINING? YOU’LL BE AMAZED HOW QUICKLY YOU CAN REGAIN YOUR STRENGTH
Worried you’ve lost muscle power during lockdown? In this latest research roundup we reveal how quickly it can come back. We also cover...
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Pure Power Fitness
- Jun 29, 2020
- 6 min
WHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM
The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...
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Pure Power Fitness
- Jun 29, 2020
- 3 min
NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD
Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced...
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