Pure Power FitnessJun 29, 20206 minIS EXERCISE ALWAYS THE BEST MEDICINE?EXERCISE IS MEDICINE Forget bed rest. Exercise could be what we need during illness. Australian Scientist Professor Rob Newton has spent...
Pure Power FitnessJun 29, 20203 minHAD A BREAK FROM TRAINING? YOU’LL BE AMAZED HOW QUICKLY YOU CAN REGAIN YOUR STRENGTH Worried you’ve lost muscle power during lockdown? In this latest research roundup we reveal how quickly it can come back. We also cover...
Pure Power FitnessJun 29, 20206 minWHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...
Pure Power FitnessJun 29, 20203 minNOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOODScientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced...